Consistently self-monitoring your blood pressure can help your doctor diagnose high blood pressure earlier than if you are only receiving occasional readings in the doctor office.

Increased body temperature is your body’s first reaction to infection and is common in illnesses like the cold and flu. It also provides insight into hormonal health, assist with making recovery decisions and women can use to determine the stage of their cycle.

Getting a good night sleep is as important as maintaining a healthy diet and exercise program.

Blood oxygen is the amount of oxygen in your red blood cells. When oxygen saturation levels drop, the heart, kidney and brain are the most affected organs.

Turn everyday movement into real rewards. Our walking incentive program pays employees for staying active—making wellness simple, motivating, and measurable.